Why Fried Chicken is Bad for You
Many fast-food restaurant chains thrive on offering fried chicken, which experts consider to be one of the most unhealthy foods on the world!
The fried chicken may taste excellent, without a doubt. But have you ever considered the health effects of wanting this particular food item? In this post, we’ll explain why fried chicken is your #1 enemy and what alternatives you can attempt to have the same – or better – taste without jeopardizing your health.
Side Effects of Eating Fried Chicken
Eating fried chicken on a regular basis is like employing a silent k.i.l.l.er on a long-term contract. Beware of these adverse effects whenever you want to eat fried chicken again:
1. Increased r.i.s.k of developing type-2 diabetes
The number of persons diagnosed with type 2 diabetes is increasing. Obesity and high cholesterol, particularly raised LDL (bad cholesterol), increase the risk significantly. A sedentary lifestyle has already rendered us slaves to several ailments, including type-2 diabetes.
2. Unexplained mood swings
A decade or two ago, the relationship between the gut and the brain was not fully understood. However, research into gut bacteria has significantly altered our understanding of emotions and chronic disorders such as anxiety and depression.
With a greater understanding of the gut-brain axis, we now know that the type of food we eat has a strong influence on our mood. Your gastrointestinal tract also contains millions of nerve cells known as neurons, which aid in digestion and mood regulation.
The amount of serotonin (happiness hormone) produced by your gut is mostly determined by the number of beneficial bacteria that make up its microbiome. Eating fried foods daily, for example, might promote the growth of harmful bacteria, resulting in increased inflammation in the body. This produces unexplainable mood swings and may interfere with your relationships!
3. Elevated cholesterol
Consuming fried chicken frequently will cause your low-density lipoprotein levels to skyrocket. LDL can accumulate in your arteries, causing them to narrow over time, increasing your risks of having a heart attack. To stay healthy, lower your LDL and raise your HDL (High-Density Lipoprotein). The latter is also known as healthy cholesterol. Oily foods are the number one enemy of healthy cholesterol.
4. It may make you obese
Obesity is a prevalent and dang:erous condition. Obesity-related illnesses include heart dis:ease, sᴛʀᴏᴋᴇ, type 2 diabetes, and some can:cers. These are some of the top causes of preventable, early ᴍᴏʀᴛᴀʟɪᴛʏ. If you are not already obese and want to keep fit, you should pass up the bucket of fried chicken that your pals are enjoying.
5. Increased r.i.s.k of d.e.a.t.h
According to a large-scale 2019 study published in the journal BMJ, women who ate at least one serving of fried chicken per day had a 13% higher risk of d.e.a.t.h than women who did not consume any fried foods. This figure may look insignificant to many fried chicken enthusiasts; yet, in scientific terms, it is alarming.
Alternative for Fried Chicken
Oil-Free Chicken is an excellent alternative to unhealthy fried chicken. O’ Chicken India, India’s top oil-free chicken restaurant chain, has demonstrated how a health-conscious mindset can transform an unhealthy sector, without sacrificing taste.
