If you’re a tea lover and tired of drinking the same old flavor, it’s time to try peppermint and lemon water. Be amazed by its healing properties. Not only is its citrus flavor pleasant, but it’s also a powerful antioxidant that can help you stay healthy.

This powerful combination represents one of the natural remedies we turn to when suffering from all kinds of ailments, from headaches to the flu and stomach ache, as it helps relieve discomfort in most cases.

Healing Gifts of Peppermint and Lemon

The combination of peppermint and lemon is highly valued not only in traditional medicine but also in gastronomy. Thanks to its healing properties, it relieves pain, combats digestive problems, freshens breath, and whitens teeth.

In addition, it combats headaches, reduces abnormal hair growth in women, and helps with weight loss. Below, we highlight the benefits of peppermint and lemon water:

Reduces Stress, Anxiety, and Depression

Stress, anxiety, and depression can cause a host of different health problems, which we all experience all too often these days. The magnesium content of peppermint and lemon can help reduce these levels by simply soaking your feet in these two elements.

It also relaxes nerve endings, improves muscle function, and regulates electrolyte levels.

Prevents Kidney Stones

Among its main healing benefits, due to its high citric acid content, peppermint and lemon infusion creates an unfavorable environment for the formation of small clumps of waste that crystallize and accumulate in the kidneys, also misnamed kidney stones.

Helps Prevent Venous Thrombosis:

According to studies conducted in the US, it was revealed that a peppermint and lemon infusion improves the regulation of lipids circulating in the bloodstream, significantly reducing cholesterol and triglyceride levels in a surprising way.

Fights Bad Breath

We’ve all suffered from bad breath for one reason or another. Halitosis can be even more common in the elderly, who often have dental problems. Peppermint and lemon have exceptional antibacterial and antimicrobial properties.

In addition, they contain important phenolic components that counteract bacterial activity, modulating and strengthening the immune system. Rinse your mouth with this infusion and you’ll see a noticeable improvement in a very short time.

Preparation Options

Peppermint and Lemon Tea

Bring water to a boil, add 3 peppermint leaves and the juice of 1 lemon. Boil for about 2 minutes and turn off the heat. Cover the container, let it steep for 3 minutes, strain, and drink.

Peppermint Lemonade

In a blender, add 2 cups of water, 5 peppermint leaves, the juice of 3 lemons, sugar to taste, and 6 ice cubes. Blend all ingredients until you get a slushy consistency. Serve in a pitcher.