Packed with nuts, seeds, and dark chocolate, these protein-free energy bars need no baking. They are the ideal nutritious snack. These tasty and simple energy bites don’t even need baking, so you can whip them up in no time.
Time Spent Preparing
- Required for Prep Work: 10 minutes
- Duration: 15 minutes
- Time Required: 30 minutes
Bar Recipe Ingredients
- 140 grams (about 3.5 oz) of peanuts
- Oat flakes, 200g/7 ounce
- Pumpkin seeds, 30g / 1 oz.
- Sunflower seeds, 30 grams (1 ounce)
- Almonds, 40g, or 1.4 oz.
- (1) tablespoon of flaxseeds
- 2 tablespoons of honey, with a little extra for flavor.
- 1.7 ounces (50 grams) of sugar-free dark chocolate
- Parsley, if desired
- Extra Items for a No-Bake Recipe
- 1/4 cup of coconut oil
- Coconut flakes, 15g (or 0.5 ounce)
Instrutions
1. Get All of the Ingredients Ready
- Pulverize 100 grams of peanuts until they are finely ground into crumbs.
- Cook 200g of oat flakes in a skillet till they get golden brown. Set aside.
- Get the Nuts and Seeds Ready: Toss in 30 grams of pumpkin seeds, 30 grams of sunflower seeds, and 40 grams of almonds.
- Add the Dry Ingredients: In a big basin, mix together the crushed peanuts, toasted oats, pumpkin seeds, sunflower seeds, almonds, and 1 tablespoon of flaxseeds.
2. Mix All the Substances Together
- Honey: Stir in 2 tablespoons of honey. To produce a thick enough consistency that the mixture will stay together, add more honey if necessary.
- Toss in 1 tablespoon of coconut oil and 15 grams of coconut flakes for a nuttier and crunchier treat.
3. Lay Out the Bars
- Form the Bars: Press the ingredients firmly into the form of bars or rounds using a mold or your hands. To taste, you may change the thickness.
4. Coat with Chocolate Glaze
- Chocolate Melt: Put 50 grams of sugar-free dark chocolate in a dish that can be heated in the microwave. Get everything mixed up until it’s smooth.
- Coat with Melted Chocolate: After shaping the bars, drizzle the melted chocolate over them and add salt flakes according to your preference.
5. Raise the Scoops
- To set, chill the bars in the fridge for at least 15 minutes.
Recommended Serving Sizes
- These energy bars are great for when you need a sweet treat or a fast snack.
- Enjoy with your favorite hot beverage for a delightful mid-afternoon snack.
Practical Advice for the Kitchen
- Press the mixture firmly into the mold after thoroughly combining it for the greatest texture.
- For a more decadent glazing, use premium dark chocolate.
Health Advantages
- Peanuts: Enhance this sweet treat with protein and heart-healthy lipids.
- Oats: Carbohydrates and fiber that enhance energy levels.
- Omega-3 fatty acids: Only one of several nutrients added by seeds including pumpkin, sunflower, and flaxseed.
Nutritional Data
- If you’re looking for a vegetarian dish, this one will work for you.
- If you are on a gluten-free diet, you may substitute gluten-free oats.
Arguments in Favor of This Dish
- Easy and rapid: It just takes 30 minutes to prepare and doesn’t need baking.
- Filling and Delectable: Crunchy nuts and seeds with a rich chocolate taste.
- Remarkable: A delicious dessert that will wow your loved ones.
In summary
You can’t go wrong with these protein-free energy bars if you’re in a hurry. You won’t be able to resist their crispy nutty texture and decadent chocolate taste. If you want to hear nothing but praise from your loved ones, check them out! Delicious! ??
