You’ve definitely savored a ripe, luscious papaya before, but have you ever considered the seeds? Most people chuck them in the trash, ignorant that these tiny black pearls contain profound healing properties.
In this post, we’ll show you how papaya seeds can naturally treat up to ten common health problems, ranging from digestion to detoxification, and why they should be a permanent part of your wellness routine.
1. Improves digestion.
Papaya seeds contain papain, a natural enzyme that breaks down proteins and promotes easy digestion. They also include fiber, which helps to regulate bowel movements and alleviate constipation.
2. Eliminates harmful bacteria and parasites.
These seeds provide potent antibacterial and antiparasitic effects. Traditional medicine has long used them to treat intestinal worms and illnesses.
3. Promotes liver detox
Papaya seeds contain glucosinolates, which cause liver enzymes to wash out toxins. According to studies, they may even help protect the liver against the effects of alcohol and a poor diet.
4. Lowers Cholesterol Naturally
Thanks to their high content of healthy monounsaturated fatty acids, papaya seeds can help lower “bad” LDL cholesterol while supporting good HDL levels.
5. Improves Kidney Function.
Due to its anti-inflammatory and antibacterial properties, papaya seeds may help prevent and treat renal irritation.
6. Reduces Joint Pain and Inflammation
Packed with flavonoids and natural pain-relieving agents, these seeds can help calm inflammation in the joints and muscles.
7. Balances Blood Sugar
Preliminary studies show that papaya seeds may help regulate blood glucose levels, making them beneficial for those at risk of or managing type 2 diabetes.
8. Aids Weight Loss
The fiber in papaya seeds helps you feel fuller longer and reduces sugar cravings. It also helps remove toxins that interfere with your body’s fat-burning process.
9. Protects against canc3r.
Papaya seeds include phenolic compounds and flavonoids, which are potent antioxidants that help neutralize cancer-causing free radicals in the body.
10. Improves Skin Health
By detoxing the liver and gut, papaya seeds can indirectly improve your skin’s clarity and texture. Some even grind the seeds into a paste and use them in DIY face masks.
