Rice has long been applied as a beauty treatment in Korean skincare, renowned for its anti-aging properties and ability to boost the complexion. High in Vitamin B and antioxidants, white rice helps promote collagen production, eases fine lines and wrinkles, and boosts soft, supple, and fair skin.

If you find a natural, effective anti-aging cream to your skincare routine, here’s how to make your own Korean rice face cream that will help refresh and enhance your skin.

Ingredients:

• 2-3 tablespoons white rice
• 2-3 Vitamin E capsules
• 1 tablespoon glycerin
• 1/2 tablespoon aloe vera gel
• 1-2 cups water

Instructions:

• Get ready by taking 2-3 tablespoons of white rice and soak it thoroughly with water to remove any impurities.
• In a pan, add the soaked rice and 1 cup of water. Boil it until the rice becomes soft and slightly overcooked. Let it cool down for a few minutes.
• Once the rice has cooled, use a spoon and strainer to expel the creamy rice paste from the boiled rice and place it in a bowl.
• Slice open 2-3 Vitamin E capsules and add the oil to the rice paste. Then, add 1 tablespoon of glycerin and 1/2 tablespoon of fresh aloe vera gel.
• Blend everything well until you achieve a smooth, creamy texture.
• Rub the cream evenly to your face and gently massage it in circular motions for 2-3 minutes to allow it to absorb.

How Often to Use:

• Use this rice face cream 3-4 times a week to enjoy the full benefits

Benefits of This Korean Rice Face Cream:

• Lighten Skin Complexion: The rice in this cream helps brighten and refresh the skin, giving you a radiant and glowing complexion.
• Eases Fine Lines and Wrinkles: Loaded with antioxidants and Vitamin B, this cream enhances collagen production and helps smooth out fine lines and wrinkles, giving you youthful skin.
• Fades Dark Spots and Pigmentation: Regular use helps brighten dark spots and pigmentation, enhancing an even skin tone.
• Soothes and Moisturizes: The glycerin and aloe vera gel offer deep hydration, leaving your skin soft, supple, and nourished.

BE CAREFUL, if you get these bruises on your body, here’s what it means

Have you ever noticed that you bruise easily? You know what we mean. Those black and blue marks that look unsightly, and even after time turns them yellow, they aren’t any prettier. Not only do they look scary, but in some instances they can also be painful. And sometimes they’re a cause for concern because they may mean that you have an underlying medical problem, and it could be serious.

Today, we’ll explore why bruising happens, how you can prevent it, and when it might signal something more serious. And here’s a clue about one possible cause—some vitamin deficiencies might be playing a role.

What is Bruising?

Ecchymosis. That’s the medical term for bruising. It sounds as icky (that’s a non-medical term) as your bruises may look.

A bruise is what happens when small blood vessels burst underneath your skin’s surface, causing the blood to spill out from the capillaries and form a puddle just underneath the skin. Unlike cuts, where blood escapes the body, a bruise stays under the skin, changing colors as it heals—from red or blue to purple, then green or yellow, before finally disappearing.

Bruises is typically due to minor injuries—bumping into furniture, accidental impacts, or even a simple blood draw. However, some health conditions may make you more prone to bruising, even if they don’t directly cause it.

When Should You Be Concerned?

While bruises on the arms and legs are common and usually harmless, if they appear frequently, take longer than two weeks to heal, or show up in unusual places like the stomach, back of hands, ears, genitals, or buttocks, it’s a good idea to see a doctor.

Vitamin Deficiencies That Can Lead to Bruising

Vitamin C Deficiency

Vitamin C plays an important role in collagen production, which helps keep blood vessels strong. A lack of this vitamin can cause fragile vessels, making bruising more common. Foods high in vitamin C—such as tomatoes, citrus fruits, and broccoli—can help. Smokers, in particular, may be at higher risk of deficiency.

Vitamin K Deficiency

Vitamin K is essential for blood clotting. If you’re not getting enough, your blood may take longer to clot, leading to frequent bruises. This vitamin also helps strengthen capillary walls, reducing their likelihood of breaking.

Can a lack of Vitamin D lead to bruising?

We’ve blogged before about the some of the problems you might encounter if you’re low in some vitamins, such as vitamin D for instance. If you’re not getting enough vitamin D or some of the B vitamins, you may be making yourself more susceptible to bruising.

Other Supplements That May Increase Bruising

Some dietary supplements can thin the blood, making bruising more likely. These include:

Ginkgo, ginseng, ginger, and garlic
Omega-3 fatty acids
Vitamin E
Saw palmetto

In case you suspect your supplements are contributing to bruising, consider testing your vitamin levels and discussing possible adjustments with your doctor.

Other Causes of Frequent Bruising

Medications — If you’re on prescription blood thinners or regularly take aspirin or ibuprofen, your body might have trouble with blood clotting. In addition, steroids can make your skin more fragile and some antibiotics or antidepressants may also be the reason you’re more easily bruising.

Aging — you’ve heard of being thin-skinned? In this case, we’re not talking about having your feelings easily hurt. The fact is that as you age, your skin gets thinner as you lose the fatty layer underneath. Aging also causes your blood vessels to weaken.

Sun Damage – Years of sun exposure can weaken blood vessels, making the skin more prone to bruising.

Medical Conditions – Diabetes, blood disorders (such as hemophilia), blood cancers (like leukemia or lymphoma), and iron deficiency anemia can lead to increased bruising.

Contact Sports Injuries – Bruises, also known as contusions, are common in sports and can sometimes indicate deeper tissue damage.

How to Treat and Prevent Bruising

If you have a bruise, try the RICE method:

Rest – Avoid further strain on the area.
Ice – Apply an ice pack to reduce swelling.
Compression – Use a bandage if needed.
Elevation – Keep the affected area raised.

After some days, switch to heat therapy to help speed up healing. Over-the-counter pain relievers like acetaminophen can help, but be cautious with aspirin and ibuprofen, as they may worsen bruising.

In case falls are causing bruises, try improving your home’s lighting, removing trip hazards like throw rugs, and organizing electrical cords to prevent accidents.

If bruising seems linked to supplements, get tested to determine if any adjustments are necessary. And if you have thin skin, watch for signs of skin breaking, as open wounds increase the risk of infection.

When to See a Doctor

Most bruises are likely to heal on their own. But if yours are not going away or are happening more than you’d like, asking your doctor to help your figure out what is causing the bruising makes perfect sense. For instance, if you’re bruising because of your diabetes, it’s another reminder to test your glucose levels and manage those levels as best as possible.

If, in fact, your bruises are related to serious medical conditions, you’ll want to know that so you and your doctor can figure out the next steps.