Eggs shouldn’t be consumed in excess if you have any of the following conditions.
As mother nature’s original superfood – eggs have been part of our diets since the dawning of time. Yet only now are we learning the full extent of the nutritional wonders they pack, and how beneficial they are in promoting lasting health benefits. Loaded with 13 essential vitamins and minerals, eggs also provide key sources of these important nutrients that are needed as part of a healthy diet to help you be your best, every day.
Aside the health benefits attached to eggs, there are some other health conditions that are not favourable to eat them. The reason is because they are very rich in cholesterol, saturated fats and also calories. These three things can actually trigger some unbalance health conditions.
Some of those medical conditions that make egg dangerous to eat include:
1. Heart disease
People who eats eggs in high amount are exposing themselves to heart issues and possibly dєαth. Eggs are very rich in cholesterol and this cholesterol is not good for the heart at all.
2. Diabetes
Researches have prove that eating of one or more eggs daily helps in increasing the risk of having diabetes. This is because it is very high in cholesterol. If you’ ve been diagnosed with diabetes, then you have to lower your intake of egg.
3. ᴘʀᴏsᴛᴀᴛᴇ ᴄᴀɴᴄᴇʀ
The risk of ᴘʀᴏsᴛᴀᴛᴇ ᴄᴀɴᴄᴇʀ is always heighten in the body system of someone who consumes a lot of eggs. If you’ ve been diagnosed with this very Health condition, do Yourself a great favour by reducing your intake of egg.
