Elderberries have been utilized in folk medicine for centuries. Indigenous people utilized them to treat rheumatism and fevers, while ancient Egyptians employed them to heal burns and enhance their skin. Elderberries have been studied for their immune-boosting properties, which may aid in the battle against colds, the flu, and other ailments. Elderberries are available in the form of capsules, lozenges, and syrups, but you can also prepare your own DIY elderberry syrup in an instant pot during flu season.
The Potential Health Benefits of Elderberries
Elderberry, often known as elder, is a family of flowering shrubs that are native to Europe and North America. The berries are dark in color, usually black, blue, or purple. They have a sour flavour when used in wines, pies, jams, and sauces. Supplements, teas, and gummies can be offered alongside syrups and lozenges.
Elderberries contain many nutrients and vitamins, including fiber, potassium, vitamin C, vitamin A, calcium, folate, iron, and antioxidants. Research has found that they may help treat colds and the flu; however, the studies are small and not entirely conclusive. A review from 2010 found that these berries can have antioxidant and antiviral properties although the authors added that more research is needed to verify these effects.
The Potential Risks
Because of the limited studies, it is not suggested for children, pregnant women, or nursing mothers. There have been no reports of harmful effects in these populations, but there is insufficient clinical data to determine their long-term safety. If you are doubtful about the safety of DIY elderberry syrups or supplements, consult with your doctor or pharmacist.
DIY Elderberry Syrup Recipe
Ingredients:
- 4 slices ginger root
- 1/2 lemon
- 2 cinnamon sticks
- 6 cloves
- 1 cup dried elderberries
- 4 cups filtered or bottled water
- 1 cup raw honey
Directions:
- Place the ginger, lemon, cinnamon sticks, cloves, and dried elderberries into the Instant Pot. Add water.
- Cook on “manual” for 10 minutes at “high pressure”.
- Do a rapid pressure release, remove the lid, and choose “saute”. Boil the syrup for 10 minutes, or until it has reduced by half.
- Pass the mixture through a sieve into a basin. Mash the berries with a spatula until all of the juice is out. Discard the lemon and berries. Keep in mind that dried elderberries are not safe to consume.
- When the syrup has cooled to room temperature, add the raw honey.
- Keep the syrup in a firmly sealed jar and refrigerate for up to two months.
- Adults can take two tablespoons per day throughout the cold and flu season.
