Every 34 seconds, someone in the U.S. loses their life to heart disease — a startling statistic. Even more surprising is that 75% of those who suffer heart attacks have normal cholesterol levels. So if cholesterol isn’t the full story, what is?
Doctors often overlook another dangerous factor: a harmful protein that quietly damages arteries. Fortunately, there are six natural nutrients shown to support circulation, reduce arterial plaque, and improve heart health — and they don’t rely solely on your diet.
Top Natural Nutrients to Help Clear Arteries
1. Vitamin K2 (MK-7): The Calcium Regulator
Vitamin K2, in its MK-7 form, activates Matrix Gla Protein (MGP), which directs calcium away from arteries and toward bones, thereby preventing calcification. It also helps stimulate the production of nitric oxide, which promotes vessel flexibility.
A study of adults aged 40 to 70 found that MK-7 lowered inactive MGP levels and improved arterial elasticity. However, MK-7 is hard to find in most diets. It’s primarily found in natto, a strong-smelling fermented Japanese dish, with only trace amounts in cheese or sauerkraut.
2. Beetroot Powder: Circulation Support
Beetroot is rich in natural nitrates, which the body turns into nitric oxide — helping widen blood vessels and improve blood flow. Studies reveal that beetroot can lower both systolic and diastolic blood pressure within just 30 minutes.
But you’d need to consume multiple whole beets or juice them daily to get that benefit — an impractical daily habit for most.
3. Pomegranate: A Potent Antioxidant
When digested, pomegranate produces compounds called urolithins, which protect arteries and reduce plaque buildup. In a year-long study, patients drinking pomegranate juice saw up to a 30% reduction in neck artery plaque. The control group, by contrast, experienced a 9% increase.
However, drinking pomegranate juice daily comes with added sugar and doesn’t work for everyone — not all digestive systems produce urolithins effectively.
4. L-Citrulline & L-Arginine: Nitric Oxide Enhancers
These amino acids work together to boost nitric oxide, but L-arginine alone breaks down quickly and can cause stomach issues. L-citrulline, however, converts more gradually, delivering longer-lasting benefits.
Studies show L-citrulline improves artery flexibility and reduces blood pressure, but you’d need to eat lots of watermelon to see results.
5. Vitamin C: Vessel Strengthener
Vitamin C supports nitric oxide levels, strengthens arterial walls through collagen production, and protects against oxidative damage. But the amount found in fruit is often too low for significant heart benefits.
6. Grape Seed Extract: Blood Flow Defender
Rich in polyphenols, grape seed extract improves endothelial function and supports healthy blood pressure. Clinical trials showed improvements in cardiovascular markers within 12 weeks.
Why Food Isn’t Enough
While these six ingredients work powerfully together to support heart health, getting the right dosages through diet alone is difficult. That’s why many turn to a high-quality daily supplement that delivers these nutrients in clinically backed amounts — all in one convenient scoop.
